Archive | Daily Run RSS feed for this section

Q and A

28 Jan

As it is winter (well, global warming’s version of it anyway, less rain and snow, wild swings of temperature, an unease that this is the new normal), the days are dark more than they are light. And when it is dark more than it is light, I am less inclined to run on a regular schedule. Or, c’mon, who am I kidding the past month: I don’t run during the week.

I am a Weekend Warrior.

This means I try to churn out as many miles from either overly sore or slightly desk-mushy legs as possible in two days. Yesterday, it was about six miles, a trail run on my normal route with an ascension added in.

I was not in top event form or speed. I shortened my stride to go easier on my lungs. I stopped to rest in places I normally blow by. I didn’t check the timing.

And yet, I was deeply content.

That’s why it makes little sense to me that I fight against running during the weekdays of winter.  Why sit around pondering running when I could already BE running? Why turn down any guarantee of contentment? It’s a known fact that no one ever regrets going for a run, only not having gone on one.

I have pep talks queued up and plans in the hopper and I know this is all temporary, but it is bordering on a malaise, which is a distant cousin to a funk…

I am not done asking myself, why turn down any guarantee of contentment?

I think the answer will come on the trail.

This weekend.

 

 

 

 

First Day Back

13 Jan

 

a ok boss

This is Mt. Tamalpais.

(Oh and my very favorite sassy pink and black striped fingerless gloves which were given to me by a very fashionable BFF. I was stopped not once but twice on the trail today to accept compliments for them, which made me and the gloves very happy. Looking good = feeling good = truth.)

This is the view to the west of my trail run, a view I cherish every single moment I see it. This is the view that energize me, calms me, inspires me, protects me, urges me, holds me. This view is how I know everything will always, no matter what, be a-okay.

Stages of Grief

15 Dec

You know that thing when a song comes on, a song you’ve heard a million and one times and you sing it out loud and bob your head and quicken your pace and feel like a badass? But then on the millionth and second time, you hear that same song with totally new ears and the whole meaning of the entire thing just… changes. Yeah, that thing. Just happened to me. Give Arcade Fire’s “Month of May” a listen after yesterday and see if you hear it too. (Lyrics below the video.)

Gonna make a record in the month of May
In the month of May, in the month of May
Gonna make a record in the month of May
When the violent wind blows the wires away

Month of May, it’s a violent thing
In the city their hearts start to sing
Well, some people sing,
It sounds like they’re screaming
Used to doubt it
But now I believe it

Month of May, everybody’s in love
Then the city was hit from above
And just when I knew what I wanted to say
A violent wind blew the wires away

We were shocked in the suburbs

Now the kids are all standing with their arms folded tight
Kids are all standing with their arms folded tight
Well, some things are pure and some things are right
But the kids are still standing with their arms folded tight
I said some things are pure and some things are right
But the kids are still standing with their arms folded tight

So young, so young
So much pain for someone so young, well
I know it’s heavy, I know it ain’t light
But how you gonna lift it with your arms folded tight?

First the built the road, then they built the town
That’s why we’re still driving around
And around and around and around and around and around and around and around and around

Two-thousand nine, two-thousand ten
Wanna make a record how I felt then
When we stood outside in the month of May
And watched the violent wind blow the wires away

If I die in the month of May
Let the wind take my body away, yeah
I wish I may, I wish I might
Don’t lay me down there with my arms folded tight

Start again in the month of May
Start again in the month of May
Come on and blow the wires away
Come on and blow the wires away

Start again in the month of May
Start again in the month of May
Come on and blow the wires away
Come on and blow the wires away

Start again in the month of May
Start again in the month of May
Come on and blow the wires away
Come on and blow the wires, the wires away

Mudder4Life

23 Sep

I entered my first half marathon in the fall of 2008.  I had never run over five miles at one time, let alone be officially timed while running.  I had only started running as a way to tire out my Golden Retrievers, then I realized it was good, cheap exercise, and it was stoking some creative energy that I thought I had long since snuffed out.  The only reason I entered that half marathon was at the nudge from a friend who is without a doubt the most authentically warm, genuine and positive person I have the pleasure to know and I had not one good argument to tell her I couldn’t do it.  Plus, I was getting addicted to that runner’s high.  I know, gag me, but it’s real.

Since that race in 2008, I have run six half marathons, two of which where off-road trail halfs, and as of tonight, three Tough Mudders.  As my team, the mighty Mudtallica walked around Truckee this morning, we were chatting about how we became Mudders, and it all goes back to me and an email I wrote on April 30, 2010 to several good friends who were each experiencing some of life’s hardest and darkest times.  The email was a rallying cry, an effort to inspire my friends to join me in showing life that we were not going to take its worst days without showing it how we live our best days.

As I sit here, sore as hell and chuckling about our adventure on the course yesterday (yet also feeling a bit of the post Mudder blues), I realized that my next organized event is not a run, but a much needed nudge to honor my writing and creativity, Camp Mighty.  I am seriously WAY MORE terrified of that than any eight foot Berlin Wall will ever be.  But, since I used my writing to inspire the friends that have now helped me complete three Tough Mudders, I wanted to share that email, and a picture of me, with my actual face showing, however covered in glorious mud.

Hope this inspires you too.  I imagine it can.

30 April 2010

So there I was last night, on my walk with the pooches, not really running this week as my body needed the rest after the half on Sunday, and my mind started doing its thing where it lets go and settles into my “write” brain.  My feet would not not run, so I let myself settle into short bursts of jogging as gentle as possible since my feet still ache from the race, I had not taken my inhaler, and most of all, was without proper boob support.  I started thinking about the next physical challenge I wanted to pose for myself since that seems to be the way I have kept sane the past two years.  The ideas and images of half marathons and trying out Cross Fit and getting back to yoga all meandered by.  Then I remembered an article I read in the NY Times the night before about a challenge called Tough Mudder.

Apparently the Tough Mudder is a not-race, meaning it is untimed, but it is a 7 mile course with intensely crazy-fun obstacles, like a mud run on steroids.  I f’ing love it.

Now comes the imagining part…

As I walked along last night, I started going all GI Jane and thinking about climbing hills, and rope walls, and slogging through mud and doing it with glee and shouts and laughs and yawps and promise of beer at the end.  And then I thought, who would be the best people to have on a team for this insanity?  Please see list above :-)

Each one of us, for all our blessings has had their share of shitstorms, stresses, dramas, depressions, worries, and hells on Earth the past year or so.  Between us I tallied up three divorces, one nearing divorce, two strained marriages, two kids with life threatening surgeries, two pending bankruptcies, one mom on chemo and radiation, one dad in a coma, two sick dogs, two dogs who passed away, cats given up to others, family members dying, friends dying… just amongst the 10 of us.  Each one of us has found strength in the others and damn it all to hell, our tough asses are still here facing these seeming disasters.  And each one of us has used physical strength, movement and activity to heal ourselves, or at the very least, expend some of the nervous energy that builds up in our battered hearts and minds.  We have a triathlete, two marathoners, several collegiate athletes, skiers, both amateur and pro, and some who just like to run and all who like to move their bodies.

I started to imagine each of us, standing together as a team at the top of some crazy-ass hill in the Northern California mountains in October getting ready to hurl ourselves down it Braveheart-style, scramble across logs and rocks and mud and water all the while helping each other along the course.  We would be our own Race for the Cure: the Cure for Fear, the Cure for Worry, the Cure for Stress, the Cure for Hating Your Job, the Cure for Anger, the Cure for Sadness, the Cure for Others Who Cannot Hurl Themselves Down a Hill…  Us.  We together could do that.

And I would write about it.  Oh boy would I.

So, dear friends, I just ask you to IMAGINE.  Just spend a little time this weekend imagining this.  It is five months away and the same weekend as the Nike Half and Full, which two of you I know were considering anyway.  We would be an AWESOME team.  We already have a coach on the list.  And I am really good with logistics.

IMAGINE.

Love you,
J.

So Busy Right Now

21 Sep

I read somewhere the other day or week or minute ago, pretty sure it was a quote post on someone’s Facebook, “Stop the glorification of busy.”  Really, go back and read that again.  Here, I will write it again and add a word or two for emphasis:

Stop already with the f’ing glorification of busy.  

I want you to try and let it sink in, and feel a little disgust with busy.  Think about how busy controls you, how easily you let the phrases, “I’ve/we’ve/you’ve been so BUSY, sorry, I’m just SO SO SO BUSY!” slip out of your mouth, or through your fingers into emails and txts and that you have completely lost control of the meaning of busy because you’re so fucking busy telling everyone how busy you are.  I do it.  You do it.  We all do it.

I don’t think I want to enumerate the ways we all let our lives be consumed with tasks and stress, even to the point where planning a vacation is 100% stressful. (Oh wait, I have not taken more than seven days off in a row to relax and ‘vacate’ in close to 10 years.)  You can read about busy here, (it’s a NYTimes piece and is fantastic) as I did this past June, BUT then did nothing to change my patterns.  I am still equal parts busy and exhausted, stuck in a rut of believing that if only I can just get SO organized I will dominate my email inbox, my writing, my running, my social life, my hopes and my dreams.  Obviously being organized is important, but bouts of mad desk cleaning in between long stretches of inbox chaos are still not solving my problem of feeling beholden to busy-ness.  And bottom line, we all end up spending less quality time with the people we love because we are so damned busy doing whatever it is that keeps us so distracted and not getting enough sleep (that’s a big one for me…)

So here I am, the day before the Tough Mudder and nothing I have been drafting in notes has made it to posts from all the training I have been doing all summer.  Because you guys, I am busy.  And sorry, something had to give.  And you know what?  It was me.  Ugh.

I am excited for tomorrow and 12 miles and 27 obstacles of muck and mire, but I am more excited to perhaps have finally found some courage to look for a better way than just “be more organized!” to combat the busy trap.  I have totally coddled, enabled and now glorified Busy to the point where she is a screaming diva alcoholic toddler bridezilla spoiled starlet b-yotch from HELL and I am so OVER her. You should be over yours too.

I love a long summer shadow. Nothing busy here.

Runners Know Their Times

1 Sep

2010 Marin County Half-Marathon

Here is the list I keep in the drafts folder of my WordPress dashboard of my half-marathon times for safekeeping, reference, pride, comparison, information, motivation, curiosity, training and did I mention personal pride?  As you can see, there is a range of times.  I know by looking at them what my training plan was, what the course and weather was that day and if I was injured or not.  The times matter to me because it is the tangible record of how all those other factors impacted my race that day and ultimately THE TIME.

Paul Ryan lying about his marathon time is just absolutely stupid, foolish, arrogant and immature.  To complete a marathon is a huge feat, one that I actually never plan on doing!  So to lie about it diminishes the impressive accomplishment that it is. And not to put too fine a point on it, but someone who would lie about their marathon time and then when caught give a cutesy anecdote about how he confused his time with his brother’s makes me unable to trust anything coming out of his mouth ever.

2008 Big Sur half 2:18:30, 10:34 pace

2009 America’s Finest City half 2:08:31, 9:49 pace

2009 North Face Endurance Challenge, 2:29:46, 11:24 pace

2010 Marin County half 2:04:32, 9:30 pace

2010 North Face Endurance Challenge, 2:37:29, 12:00 pace

2011 America’s Finest City Half 2:08:45, 9:50 pace

Goodbye, Epic Binge

18 Aug

It’s that time again.  Everything, not just the dusty casita, needs to be cleansed.

Here I am, in the middle of training for my third Tough Mudder and I just went on an epic 14-day too-much and too-little binge which included three and a half days of debauchery in Charleston, South Carolina.  (You have not been debauched if you have not eaten and drank to excess in the deep South; not even Vegas compares.)  It’s been too much caffeine, too little sleep, too much candy, too little veggies, too much bacon, too little quinoa, too much booze, too little water, too much laziness, too little exercise, too much TV, too little writing… it all boils down to no energy, no spark, dull skin and hard-to-button pants.  And yes, once my pants are compromised, I pay attention.  Vanity is a real bitch.

So today, with 35 days to go until Tough Mudder NorCal 2012, I am getting my cleanse on for a week or so, preparing the fridge for fruits and veggies, posting the blender in a prominent spot on the counter, and looking forward to some clean, bright, fresh eating and smoothie drinking.  I am also slightly worried about procrastination winning again and the crippling caffeine headaches, but I just have to let the worry be there, and then take a deep breath and a sip of a smoothie to calm it down.  I am going to try to incorporate more writing into the intended discipline here, as it’s all really connected and therapeutic.  And I miss it.

I did get some encouragement to stop the Epic Binge from a Tough Mudder quiz I took, found on their fantastic website.  After you look at the course map for what Mudtallica is facing, take the quiz for fun.  Here’s my results:

Love Songs To Me

12 Jul

Next month would have been my tenth wedding anniversary.  I realized that the other night in the middle of a six and a half mile run, while listening to my running iPod that needs to be updated, but having just survived a long misplacement and then a cycle in the wash, I was happy it was working at all.  A song came on, one that was played prominently at my wedding, and it reminded me: ten years ago, I got married.  Hearing it did not take me back to that day.  It did however, make me run a little stronger.

Ten years is a significant amount of time in a human life.  We mark the passings of decades with honor and celebration.  We smack ourselves on the forehead in semi-feigned shock, wow, has it been TEN years?  Yeah, it has.  Since the demise of my marriage came with such blunt force, swiftly ending a seven year relationship, but then dragging into a two and half year divorce, it has taken the better part of the last ten years for me to first sink under the weight of the emotional brutality and abuse of the relationship, then get sucker punched with financial ruin and a career in disarray before recovering at what feels like a snail’s pace.  A dear friend recently said to me on a hike not to worry, this had simply been my Bad Decade.  He knew because he was having one too.  To finally, FINALLY not quiver at the sound of those notes and instead feel resolute and confident and vulnerable in the good way, told me my Decade Of Suck was truly coming to an end.

I remembered, as the song played and I ran onward, that several years ago, in some then unrealized measure of self-care, I made a playlist called “Love Songs To Me.”  I loaded it with songs that feel sweet and romantic and twisty and tender to me, that one day I would get to listen to with the person who hears them with me in mind and is happy.  And maybe he’d make me a playlist called “Love Song To You” or even better, “Love Songs To Us.”  This is the first time I have ever acknowledged its existence publicly because up until this moment I have felt too fragile to admit I made my own love song list.  I have never felt so unlovable so deeply during some of the very darkest times in the last ten years.  The basic nasty voice said something like, “No one will ever be in love with you enough to make you a playlist for chrissakes, grow up, ain’t gonna happen.  Pay your bills.  Shut up.”  It was too scary to admit even to the closest friend I had done this for myself, the shame muting me to everyone.  But that’s why we have Love Songs.  To remind us we’re worth it, first and foremost to ourselves.

So what’s this one song you might wonder?  Well, of course I have written about it before, even going so far as to call it my personal anthem.  Among the many delicious songs on “Love Songs To Me” it is and will always be my most treasured, perfect, intimate song of all time.

Enjoy.  And then consider what your love songs to yourself are.  We all have to be a little smitten with ourselves from time to time.

Mudder Muscles

17 Jun

Okay so I’m being a little dramatic with the above pic (taken at the end of last Thursday’s run) , but the light was low so I pixelated the shiz out of this for fun.  Also, BECAUSE MY MUSCLES WOKE UP FROM THEIR HAZY, DOTTY, SPECKLED AMNESIA!!  Just like Marlena on “Days of Our Lives” who had more bouts of amnesia and devil possessions that any other daytime leading lady in the history of soap operas, my muscles blinked a few times and remembered Roman.  Or John Black.  Or fake John Black.

Whatever, I’m feeling like a girl of 37!  And I love my muscles.

…gonna melt the fever sugar

26 Apr

Tonight, I ran.  And it felt so F’ ING good.

Got some help from Shiny Toy Guns.  I love every single solitary note/lyric/beat/ass-shake of this song.  It makes me want to, you know… run.

Follow

Get every new post delivered to your Inbox.

Join 171 other followers

%d bloggers like this: