Where have the last two weeks gone? Been bizzybizzybizzy, but in a totally satisfactory, life-is-good-even-with-alotta-lotta-life-going-on kind of way. However, I do have a gah-narly and super painful muscle spasm in my left trap and neck, so I’m not on a run tonight. Instead, I have been laying on a tennis ball; the ball gets placed into the knot, then I shift my weight into the ball and it helps undo it. It f’ing hurts, but in a good way most of the time. Looking forward to knocking out a fast four miles tomorrow and getting some more writing done and posted.
Sharing another action shot to remind self that muscle spasms are temporary. Just like everything, this too shall pass. A very comforting concept.