Went out for another walk tonight, fast pace, but intentionally NO RUNNING. I turned on my Buddhify to help get mind and body connected, specifically focusing on the Embodiment meditation which asked me to acknowledge that exercise has an expectation on future results, but to pay attention to the work the body is doing in the present. I was most appreciative that my Brit said desired future results are very often about vanity which is FINE and that 100% works for me because I am nothing if not 100% vain.
It was a beautiful night, the kind of still, summer evening where the slowly setting sun draws down the heat of the day by throwing your shadow ever longer against the trail. Toward the middle of my exercise-walk, that familiar feeling of clarity I only get when on a run started turning on the groggy synapses in my brain and there it was: a cool thought!
This was not a run, nor a walk. I shall now call this…
And also, I will hashtag you my new favorite word whilst I recover from this injury, I will write about wrunning.
#wrun #wrunning #wrunnuer
OMG MEDITATION WORKS.